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Méabh wrote:I think it's easier to quit if you have a "quit buddy" like in AA. I used to be one of those "party smokers" since my last 2 semesters in college, but really, I'd carry a pack of smokes in my pocketbook, forget they were there, and find them a month later (typical Gemini) and then start up again. Then, my flatmate's father got cancer of the larynx, and so my flatmate told me he wanted to quit, so I volunteered to throw out mine with him. So we're both free of it since Easter 2003. And yes, there were times (an probably forever will be) where I will crave a clove.I feel like such a amadán for ever starting in the first place, it never ever leaves you I fear
It varies from person to person, I think. I tried to quit several times, and the various suggestions they give you (have a "quit buddy," make sure there are no cigarettes in the house, etc.) were MORE stressful to me than anything I could imagine. I'm an extremely private person in "real life," and sharing my struggle while I was going through the worst of it was more than I could tolerate. I also found that the only way I could make it "one day at a time" was if I actually gave myself permission to lapse if it got too bad (it sounds perverse, but the fact that I knew I COULD...that I'd never said to myself "never again," made it much easier to keep going one more minute/hour/day/week)...and there's still an unopened pack of cigarettes in my upstairs bathroom that is sometimes the only thing that keeps me from lapsing, ironically enough! I also didn't tell anyone other than my closest family and my doctor that I was trying to quit...I didn't want their hollow "congratulations," and the back slapping, and all that b.s. I didn't quit for them, and after all they put me through, and all they still put people through who are struggling with this addiction, I'm not going to give them the satisfaction. In fact, there are some people I will NEVER tell that I've quit, simply because they were such assholes when I smoked, and at least one that could quite easily drive me right back to it with a single smirk.
Everyone's an individual, and if you find something that "seems logical" isn't working for you, you've got to do it your own way. I'll be a year without smoking July 1...and it's still a daily struggle. But Kevin's right...all it really takes is remembering how scary it is to not be sure if you're going to get that next breath.
Redwolf

